2.5 oz rotisserie chicken
2 tbs garlic hummus
1 slice Yancy Fancy Garlic Roasted Cheese
1/2 oz Calabrese salami
thin sliced red onion
1 Flat Out – Fold It Flatbread – 100% Whole Wheat With Flax
Quick, easy, yummy lunch idea. 393 calories, 34 protein, 22 carbs, 9 fiber.
I normally eat about half or slightly more of something this size (14 months post-op and finish the other part as a pre/post workout snack. What you will eat will depend on you and your sleeve size.