A Sleeve Journey

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Spinach Feta Chicken Flat Bread

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Spinach Feta Chicken Flat Bread

Tonight’s dinner was a total winner so I thought I’d share. Anytime my non-WLS boyfriend takes a bite of my food and goes “OMG this is delicious!” I know it’s worth sharing. Healthy AND yummy!

1/2 FlatOut Rosemary Olive Oil Flat Bread Pizza Crust
1.5 oz grilled/boiled chicken, diced
1 oz shredded mozzarella
1 oz feta cheese
~1/8 cup frozen spinach (thawed)
diced red onion to taste (I put lots, so I’ll let you use your judgement on this one!)
Canola oil spray
garlic powder and oregano

Spray both sides of your flat bread with a little canola oil and place on a baking sheet. Dust the top with garlic powder and oregano. Bake for ~3 minutes. Layer the rest of the ingredients on as follows: mozzarella, chicken, onion, spinach, feta. Bake at 350 for ~10 minutes or until cheese is melty and crust is crispy.

250 calories  25 protein  14 carbs  2 fiber


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