A Sleeve Journey

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Protein Pumpkin Mocha

Protein Pumpkin Mocha

Protein Pumpkin Mocha

This is a protein drink I’ve been having daily since fall weather hit. I’m addicted! One of the best protein drinks I’ve come up with. I change around the amounts based on my mood for the day – more mocha, more pumpkin, etc. but this is the general idea.

Heat 8 oz Almond Plus with 2 tablespoons of Sugar Free Pumpkin Pie Spice Creamer. Mix 2 scoops of Click Espresso Mocha with a small amount of water in a blender bottle to form a paste or thick mixture. Mix this paste into the hot liquid and enjoy! If you choose to blender bottle the hot mixture, which I don’t recommend doing, be careful! It will cause a bit of a pressure increase. Don’t stick it close to your face when opening! The paste mixed into the hot liquid with a spoon works much better in my opinion.


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Chocolate Peanut Butter Cookie Protein Bar

Chocolate Peanut Butter Cookie Protein Bar

Chocolate Peanut Butter Cookie Protein Bar Nutrition

Combine ingredients and form into bars. They firm up nicely in the fridge. Note that the recipe calculates 8 servings, but the picture shown is really 2 servings. I couldn’t finish this whole bar so I decided to divide the recipe into 8 instead of 4. Note 2: Nut ‘n More has added fiber which makes these only 2 net carbs each. If you use “standard” peanut butter instead of Nut’s N More, nutrition facts may change drastically.