September 12, 2014 by mehomchenko Leave a comment Full Day Meal Plan #6 Note: Full Chicken burger is pictured, but only consumed half as reflected in the MyFitnessPal data.
September 5, 2014 by mehomchenko Leave a comment Chocolate Chip Cookie Dough Ice Cream (Low Carb + Protein!) Cut half a Quest Cookie Dough protein bar into bite size pieces, lay out on a cookie sheet , and bake for ~ 5 minutes on 350F. Throw on top a serving of Bryer’s Carb Smart vanilla ice cream and prepare to be amazed by this less guilt dessert!
September 4, 2014 by mehomchenko Leave a comment Full Day Meal Plan #4 Note: Milk was added to a venti iced Starbucks coffee, not pictured above.