Tonight’s dinner was a total winner so I thought I’d share. Anytime my non-WLS boyfriend takes a bite of my food and goes “OMG this is delicious!” I know it’s worth sharing. Healthy AND yummy!
Ingredients:
1/2 FlatOut Rosemary Olive Oil Flat Bread Pizza Crust
1.5 oz grilled/boiled chicken, diced
1 oz shredded mozzarella
1 oz feta cheese
~1/8 cup frozen spinach (thawed)
diced red onion to taste (I put lots, so I’ll let you use your judgement on this one!)
Canola oil spray
garlic powder and oregano
Directions:
Spray both sides of your flat bread with a little canola oil and place on a baking sheet. Dust the top with garlic powder and oregano. Bake for ~3 minutes. Layer the rest of the ingredients on as follows: mozzarella, chicken, onion, spinach, feta. Bake at 350 for ~10 minutes or until cheese is melty and crust is crispy.
250 calories 25 protein 14 carbs 2 fiber
A Sleeve Journey 