July 22, 2014 by mehomchenko 1 Comment Banana Yogurt and Maple Peanut Butter High Protein Toast 1 Light and Fit Banana Yogurt 1/2 piece toasted P28 Bread 1/2 tbs Go Nuts Maple Peanut butter Great way to start your day with some protein and healthy fats! 185 calories, 23 protein, 17 carbs, 3 fiber.